It’s Monday November 5th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Squats

2) Front Squats

3) Earthquake Squats

4) Resistance Band Squats

5) Landmine Squats

6) Standing Calf Raises

7) Seated Leg Extensions

8) Seated Hamstring Curls

9) 7-7-7 on the Seated Leg Extensions  with Toes in, Toes out, and Toes Straight

10) 10 Minutes on the spin bike