It’s Friday October 26th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Lat Pull downs with an Underhand Grip

3) Seated Single Arm Cable Lat Pulls

4) Cable Machine Rows

5) Incline Bench Cable Machine Lat Pull over

6) Seated V-Bar Lat Pull downs

7) Bodyweight Pull Ups

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Machine Curls

3) Standing Barbell Strict Curls