It’s Thursday October 26th 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Hamstring Curls

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Earthquake Squats

6) Front Squats

7) Landmine Squats

8) Seated Calf Raises

9) Standing Calf Raises

10) 10 Minutes on the spin bike