It’s Friday October 19th 2018, Chest and Triceps Day.

Today is Chest and Triceps Day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Pec Machine Flys

4) Incline Bench Press

5) Flat Bench Dumbell Flys

6) Incline Bench Dumbell Flys

7) Svend Press

8) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Dumbell Tricep Kickbacks

3) Skull Crushers

4) Single Arm Cable Machine Tricep Extensions