It’s Thursday October 18th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Earthquake Squats

5) Standing Calf Raises

6) Single Leg Press

7) Seated Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike