It’s Friday October 12th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Resistance Band Squats

5) Standing Calf Raises

6) Landmine Squats

7) Seated Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike