It’s Tuesday October 9th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Decline Bench Press

4) Bench Press to the throat in the Smith Machine

5) Hammer Strength Chest Press

6) Flat Bench Dumbell Press

7) Incline Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Wide Grip Tricep Push downs

3) Skull Crushers

4) Incline Bench Dumbell Tricep Kickbacks