It’s Tuesday October 2nd 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Resistance Band Landmine Squats

7) Seated Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike