It’s Thursday January 31st 2019, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day . We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raise Machine

3) Barbell Shoulder Press

4) Shoulder Shrugs

5) Plate Raise

6) Single Arm Shoulder Shrugs in the Smith Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Sit ups

3) Ab Wheel