It’s Thursday February 14th 2019, Chest and Triceps Day.
Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on
1) Flat Bench Press
2) Single Arm Pec Machine Flys
3) Flat Bench Press with a Bent Bar
4) Incline Bench Dumbell Flys
5) Flat Bench Dumbell Flys
6) Push ups
We then worked the Triceps with 4 sets of 8-10 reps on
1) Seated Tricep Push down Machine
2) Skull Crushers
3) V-Bar Tricep Push downs
4) Dumbell Tricep Kickbacks
Pingback: https://pudbiascan.strikingly.com/
Pingback: https://hafbeltminla.zombeek.cz/
Pingback: www.clubsandwiched.comcommunityaccountsagasdg
Pingback: https://pastelink.net/ii18z6qf
Pingback: https://joshbond.co.uk/community/profile/shippingtousa/
Pingback: https://shippingtousa.mystrikingly.com/
Pingback: pharmaciesshipping.wordpress.com20230515canadian-pharmaceuticals-online-with-no-prescription
Pingback: canadian mail order pharmacies
Pingback: https://www.horreur.club/community/profile/canadianpharmacy/
Pingback: essidi.cmcommunityprofilecanadianpharmacy
Pingback: https://nicol.co.tz/community/profile/canadianpharmacy/
Pingback: https://abusetalk.co.uk/forum/profile/canadianpharmacy/
Pingback: plclink.co.ukcommunityprofilecanadianpharmacy
Pingback: canada rx
Pingback: top rated online canadian pharmacies
Pingback: online drug store
Pingback: www.careerstek.comforumprofilecanadianpharmacy
Pingback: canada viagra
Pingback: canada pharmacy online
prediksi parlay
peringkat liga prancis
Postingan yang sangat bagus. Saya suka, punya banyak informasi menarik, sudah lama melihat websitenya nonton streaming liga champion
aplikasi live streaming bar bar
livescore liga belanda
การเขียนที่น่าสนใจมาก! fun88 คาสิโนออนไลน์