Day: January 24, 2019

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Dumbell Shoulder Press

2) Single Arm Shoulder Shrugs in the Smith Machine

3) Around the Worlds

4) Shoulder Shrugs on the Tricep Push down Machine

5) Cable Crossover Machine Rear Delt Flys

6) Barbell Shoulder Shrugs

7) Seated Dumbell Rear Delt Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Cable Curls

2) Reverse Grip Forearm Cable Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Machine

2) Leg Raises

3) Ab Wheel with a resistance band