It’s Wednesday January 16th 2019, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Dumbell Flys

3) Flat Bench Dumbell Press

4) Pec Machine Flys

5) Dumbell pump ups

6) Cable Crossover Machine Pec Flys

7) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Single Arm Cable Machine Tricep Extensions

3) Skull Crushers

4) Wide Grip Tricep Push downs

5) Dumbell Tricep Kickbacks