It’s Friday January 11th 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Bent Over Barbell Rows

2) Seated Lat Pulls to the Chest

3) Seated Behind the Head Lat Pull downs

4) Seated Lat Pull down machine

5) Seated Cable Rows

6) Barbell Lat Pull over

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Single Arm Cable Curls

3) Standing Dumbell Curls

4) Cable Crossover Machine Bicep Pump ups