It’s Wednesday January 2nd 2019, Shoulders, Forearms, and Abs Day.

1) Seated Shoulder Side Raise Machine

2) Standing Barbell Shoulder Press

3) Plate Raise

4) Dumbell Shoulder Front Raises with a heavy Dumbell in the opposite hand

5) Seated Barbell Shoulder Shrugs

6) Seated Dumbell Rear Delt Flys

7) Shoulder Shrugs on the Tricep Push down Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Sit ups

3) Ab Crunch Machine

4) Ab Twist Machine