It’s Friday January 4th 2019, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Press

3) Pec Machine Flys

4) Cable Crossover Machine Pec Flys

5) Flat Bench Dumbell Press

6) Incline Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Cable Machine Tricep Extensions

3) Dumbell Tricep Kickbacks

4) Seated Tricep Extension Machine