It’s Thursday December 27th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Standing Calf Raises

4) Squats

5) Resistance Band Squats

6) Front Squats

7) Bodyweight Hamstring Curls

8) Seated Hamstring Curls

9) 15 minutes on the spin bike