Day: December 26, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Standing Barbell Shoulder Press

2) Supermans

3) Single Arm Shoulder Shrugs in the Smith Machine

4) Cable Machine Shoulder Front Raises

5) Cable Machine Shoulder Shrugs

6) Cable Crossover Machine Rear Delt Flys

7) Shoulder Shrugs on the Tricep Push down Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Decline Bench Sit Ups

2) Resistance Band Sit ups

3) Ab Wheel

4) Ab Twist Machine