It’s Wednesday December 19th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Cable Machine Shoulder Rotation

2) Barbell Shoulder Shrugs

3) Cable Crossover Machine Rear Delt Flys

4) Cable Machine Shoulder Front Raises

5) Shoulder Shrugs in the Smith Machine

6) Seated Dumbell Shoulder Press

7) Supermans

We then worked the Forearms with 4 sets of 8-10 reps on

1) Barbell Forearm Holds

2) Reverse Grip Forearm Curls

3) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Planks with the TRX Bands and the stability ball

2) Ab Crunch Machine

3) Ab Crunch Bench

4) Ab Twist Machine