It’s Monday December 17th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Cable Crossover Machine Pec Flys

2) Cable Crossover Machine Pec Flys with a low Grip

3) Flat Bench Press

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Press

6) Push ups

7) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Seated Dumbell Tricep Extensions

3) Wide Grip Tricep Push downs

4) Seated Tricep Push down Machine

5) Rope Tricep Extensions