It’s Wednesday December 12th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Rows

2) Seated Lat Pull down machine

3) Bent Over Barbell Rows

4) Seated Lat Pulls to the Chest

5) Seated Behind the Head Lat Pull downs

6) Shotgun Rows

7) V-Bar Lat Pull downs

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1)  Barbell Curls

2) Standing Dumbell Curls

3) Cable Machine Curls

4) Preacher Curls