It’s Monday December 10th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Calf Raises

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Seated Hamstring Curls

7) Seated Leg Extensions with one leg drops

8) Glute Press Machine

9) 10 Minutes on the spin bike