It’s Monday December 3rd 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Cable Crossover Machine Rear Delt Flys

2) Cable Machine Shoulder Front Raises

3) Shoulder Shrugs on the Seated Rows

4) Plate Raise

5) Barbell Shoulder Shrugs

6) Seated Dumbell Rear Delt Flys

7) Seated Barbell Shoulder Press

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Ab Twist Machine

3) Weighted Ab Crunches