It’s Tuesday November 27th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Shrugs

2) Standing Barbell Shoulder Press

3) Dumbell Rear Delt Flys

4) Cable Machine Front Raises

5) Cable Machine Rope Shoulder Rotation

6) Dumbell Shoulder Raises

7) Supermans

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Machine

2) Sit ups

3) Ab Wheel