It’s Monday November 19th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pulls

3) 2 Different Hammer Strength Lat Pulls

4) Cable Rows

5) Bent Over Rows in the Smith Machine

6) Seated Behind the Head Lat Pull downs

7) Dumbell Lat Pull over

8) Seated Lat Pull down , one arm at a time

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Seated Dumbell Concentration Curls