Day: November 16, 2018

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Squats

3) Resistance Band Dumbell Squats

4) Resistance Band Squats

5) Single Leg Press

6) Front Squats

7) Seated Leg Extensions

8) Seated Hamstring Curls

9) 10 Minutes on the spin bike