It’s Tuesday November 13th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Lat Pulls

2) Seated Lat Pull Over Machine

3) 2 Different Hammer Strength Lat Pulls

4) Lawnmower Pulls

5) Barbell Rows in the Smith Machine

6) Seated Cable Machine Rows

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Seated Concentration Curls