Day: November 13, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Pec Machine Flys

3) Hammer Strength Bench Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Flat Bench Single Arm Barbell Press

7) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) V-Bar Tricep Push downs

3) Bodyweight Tricep Press

4) Seated Tricep Push down Machine