It’s Thursday November 8th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Seated Shoulder Side Raise Machine

3) Seated Barbell Shoulder Press

4) Shoulder Shrugs on the Standing Calf Raise Machine

5) Dumbell Shoulder Shrugs

6) Leaning Dumbell Shoulder Side Raises

7) Seated Dumbell Shoulder Press

8) Supermans

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Hanging Leg Raises

3) Ab Wheel

4) Ab Crunch Machine