It’s Wednesday October 24th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Single Leg Press

6) Front Squats

7) Dumbell Squats

8) Seated Hamstring Curls

9) Seated Leg Extensions