It’s Wednesday October 10th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Lat Pull Over Machine
2) Bent Over Barbell Rows
3) Seated Single Arm Cable Lat Pulls
4) Seated Rows
5) 3 different Hammer Strength Lat Pulls
6) Seated Lat Pulls to the Chest
7) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Curls
2) Preacher Curls
3) Barbell Strict Curls
4) Cable Machine Curls