It’s Monday October 8th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Squats

2) Front Squats

3) Step Forward Hack Squats in the Smith Machine

4) Resistance Band Squats

5) Resistance Band Dumbell Squats

6) Seated Calf Raises

7) Seated Hamstring Curls

8) Seated Leg Extensions