It’s Friday September 28th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Rope Lat Pull downs

3) Seated Single Arm Cable Rows

4) Seated Single Arm Cable Lat Pull downs

5) Lying Down Barbell Lat Pull over

6) Seated Behind the Head Lat Pull downs

7) Seated Lat Pulls to the Chest

8) Dumbell Rows

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Standing Strict Barbell Curls

3) Seated Concentration Curls

4) Preacher Curls