It’s Tuesday September 25th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Standing Barbell Front Raises

2) Seated Barbell Shoulder Press

3) Shoulder Shrugs in the Smith Machine

4) Supermans

5) Seated Dumbell Shoulder Press

6) Dumbell Front Raises with a heavy Dumbell in the opposite hand

7) Shoulder Shrugs on the Hammer Strength Bench Press

8) Rear Delt Flys on the Pec Machine

9) Seated Shoulder Side Raise Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Wheel

3) Ab Crunch Bench

4) Sit ups