It’s Monday September 24th 2018, Back, Good Mornings, and Biceps Day.

Today is Back, Good Mornings, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Seated V-Bar Lat Pull downs

3) Seated Cable Rows

4) Seated Lat Pulls to the Chest

5) Lawnmower Pulls

6) Laying down Barbell Lat Pull over

7) Bodyweight Horizontal Pull Ups

8) Good Mornings

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Seated Dumbell Concentration Curls

3) Spider Curls

4) Cable Machine Rope Hammer Curls