It’s Thursday September 20th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Standing Calf Raises

3) Dumbell Step Ups

4) Resistance Band Dumbell Squats

5) Leg Press Machine

6) Front Squats

7) Earthquake Squats

8) Standing Hamstring Curls

9) 10 Minutes on the spin bike