It’s Wednesday September 12th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Lat Pulls to the Chest

3) Lying Down Barbell Lat Pull over

4) Lawnmower Pulls

5) Incline Bench Dumbell Rows

6) Seated Behind the Head Lat Pull downs

7) Pull Ups

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Seated Concentration Curls

3) Cable Machine Curls

4) Cable Crossover Machine Bicep Pump ups