It’s Monday September 10th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Standing Calf Raises

2) Seated Calf Raises

3) Squats

4) Front Squats

5) Earthquake Squats

6) Resistance Band Squats

7) Leg Press Machine

8) Seated Hamstring Curls

9) 10 Minutes on the spin bike