Day: September 4, 2018

Today is Leg Day  We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Standing Calf Raises

3) Squats

4) Step Forward Hack Squats in the Smith Machine

5) Resistance Band Squats

6) Landmine Squats

7) Seated Hamstring Curls

8) Seated Leg Extensions

9) Laying down Hamstring Curls

10) 10 Minutes on the spin bike