It’s Friday August 31st 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pulls

3) 2 Different Hammer Strength Lat Pulls

4) Bent Over Barbell Rows

5) Cable Machine Rows

6) Seated Behind the Head Lat Pull downs

7) Lying Down Dumbell Lat Pull over

8) Dumbell Lawnmower Pulls

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Drag Curls

2) Barbell Strict Curls

3) Cable Machine Curls

4) Preacher Curls

5) Preacher Machine Curls