It’s Friday August 24th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Earthquake Bench Press

3) Decline Bench Press

4) Cable Crossover Machine Pec Flys

5) Incline Bench Dumbell Flys

6) Flat Bench Dumbell Press

7) Pec Machine Flys

8) Hammer Strength Bench Press

9) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Cable Machine Tricep Extensions

3) Laying down Barbell Tricep Kickbacks

4) Incline Bench Dumbell Tricep Kickbacks

5) Dumbell Tricep Kickbacks