Day: August 22, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Seated Shoulder Side Raise Machine

3) Standing Dumbell Shoulder Side Raises

4) Seated Barbell Shoulder Press

5) Supermans

6) Incline Bench Dumbell Shoulder Front Raises

7) Standing Dumbell Shoulder Shrugs

8) Single Arm Shoulder Shrugs in the Smith Machine

9) Seated Dumbell Shoulder Press with Front Delt Pump ups

10) Single Arm Shoulder Front Raises in the Smith Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Ab Wheel

3) Hanging Leg Raises