It’s Tuesday August 21st 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Lat Pulls to the Chest
2) Seated Single Arm Cable Lat Pulls
3) Bent Over Barbell Rows
4) Incline Bench Dumbell Rows
5) 2 different Hammer Strength Lat Pulls
6) Seated Low Cable Rows
7) Seated V-Bar Lat Pull downs
8) Seated Behind the Head Lat Pull downs
9) Laying down Barbell Lat Pull over
10) Pull Ups
11) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Curls
2) Preacher Curls
3) Reverse Grip Barbell Curls
4) 3 Tear down sets on the Seated Curl Machine