It’s Tuesday August 14th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Pec Machine Flys

4) Flat Bench Dumbell Flys

5) Incline Bench Dumbell Press

6) Flat Bench Dumbell Press

7) Cable Crossover Pec Flys

8) Single Arm Barbell Press

9) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Overhead Rope Tricep Extensions

2) Skull Crushers

3) Incline Bench Dumbell Tricep Kickbacks