It’s Thursday August 9th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Bent Over Barbell Rows

2) 3 Different Hammer Strength Lat Pulls

3) Seated Lat Pulls to the Chest

4) Cable Rows

5) Cable Machine Shotgun Rows

6) Lawnmower Pulls

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Cable Machine Curls

3) Barbell Strict Curls