It’s Wednesday August 1st 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Standing Calf Raises

6) Seated Calf Raises

7) Standing Hamstring Curls

8) 3 sets of 3 different Squats

9) 10 Minutes on the spin bike