It’s Monday July 30th 2018, Back, Deadlifts, and Biceps Day.

1) Seated Single Arm Cable Rows

2) Seated Lat Pulls to the Chest

3) Seated Rows

4) Seated Lat Pull Over Machine

5) 2 different Hammer Strength Lat Pulls

6) Seated Lat Pull downs, one arm at a time

7) Lawnmower Pulls

8) Seated Behind the Head Lat Pull downs

9) Dumbell Lat Pull over

10) Resistance Band Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Curls

3) Seated Concentration Curls

4) Barbell Strict Curls