It’s Friday July 27th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Press

5) Decline Dumbell Flys

6) Pec Machine Flys

7) Resistance Band Push ups

8) Svend Press

9) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) Tricep Push downs

2) Seated Dumbell Tricep Extensions

3) Rope Tricep Push downs

4) Seated Tricep Extension Machine

5) Seated Tricep Push down Machine