Day: July 13, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Dumbell Shoulder Shrugs

3) Dumbell Front Raises with a heavy Dumbell in the opposite hand

4) Single Arm Shoulder Shrugs in the Smith Machine

5) Single Arm Shoulder Side Raises

6) Seated Shoulder Side Raise Machine

7) Shoulder Shrugs on the Hammer Strength Bench Press

8) Resistance Band Plate Raise

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

3) Weighted Barbell Wrist Roll

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Ab Crunch Bench

3) Resistance Band Crunches