It’s Thursday July 12th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pull Over Machine

2) Seated Lat Pulls to the Chest

3) Seated Rows

4) 2 different Hammer Strength Lat Pulls

5) Single Arm Barbell Rows

6) Single Arm Barbell Side Rows

7) Hyper Extensions

8) Seated Single Arm Cable Rows

9) Seated Lat Pulls to the Chest

10) Pull Ups

11) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Dumbell Spider Curls

4) Cable Machine Curls

5) Barbell Strict Curls