It’s Friday July 6th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Horizontal Body Weight Rows
2) Seated Lat Pulls to the Chest
3) Seated Cable Rows
4) Shotgun Rows
5) V-Bar Lat Pull downs
6) Hammer Strength Lat Pulls
7) Incline Bench Cable Machine Lat Pull over
8) Seated Lat Pull downs, one arm at a time
9) Bent Over Barbell Rows
10) Barbell Rows in the Smith Machine
11) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Curls
2) Preacher Curls
3) Cable Machine Curls
4) Barbell Strict Curls